Aikido is a Japanese martial art often translated as "the Way of harmonious spirit." It is an art that practitioners can use to defend themselves while also protecting their attacker from injury. Come along and try it out with an experienced female teacher. The cost of this event will be two pounds. Please wear loose, comfortable clothing. The activity will take place in the Andalus Sports Hall from 12:00 - 14:00. Consent forms are available from the Rihla Office. Please return the form and payment by Wednesday the 2nd of November.